{"id":816,"date":"2020-02-20T00:00:00","date_gmt":"2020-02-20T00:00:00","guid":{"rendered":""},"modified":"2021-07-13T17:43:37","modified_gmt":"2021-07-13T21:43:37","slug":"2-indoor-air-quality-tips-to-keep-your-family-healthy-this-flu-season","status":"publish","type":"post","link":"https:\/\/www.hhhovey.com\/blog\/2-indoor-air-quality-tips-to-keep-your-family-healthy-this-flu-season","title":{"rendered":"2 Indoor Air Quality Tips to Keep Your Family Healthy This Flu Season"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.hhhovey.com\/wp-content\/uploads\/2021\/07\/indoor-air-quality-humidifier.jpg\" style=\"float: right;margin-left: 10px\" title=\"2 Indoor Air Quality Tips to Keep Your Family Healthy This Flu Season\" alt=\"repair\" \/><\/p>\n<p>How good is your<a href=\"\/hvac-products\/air-filtration\" title=\"indoor air quality\"> indoor air quality<\/a>? Air circulates through the ducts and vents in your home, and unhealthy air could make your entire family sick. If you want to avoid a visit to the doctor this flu season, follow these tips to improve the air you breathe.<\/p>\n<h3>1. A Dirty Filter Equals Dirty Air<\/h3>\n<p>The filter inside your HVAC system is your home&#8217;s first line of defense against the flu. A clean filter traps a variety of contaminants, including dust, mold spores, and dander, before they enter the air. If you forget to replace the filter, you may notice more dust on the furniture, or you may find yourself coughing and sneezing. Make sure to change the filter regularly if you want your family to breathe easy. Most experts recommend replacing the filter every 90 days, but if you have pets or allergies, getting a new filter every month is a wise idea.<\/p>\n<h3>2. The Flu Hates Moist Air<\/h3>\n<p>Cold, dry air is the hallmark of flu season. When temperatures drop, viruses multiply and begin to spread rapidly. Germs thrive in a dry, chilly environment, so it&#8217;s up to you to add a bit of moisture back into the air in your home. Running a humidifier is one way you can control the humidity levels of your home and keep the flu virus at bay. Strive to maintain a humidity level between 40-45 percent to keep your family healthy.<\/p>\n<p>Catching the flu is no fun. Luckily, maintaining your HVAC system is one way you can reduce the chances of getting sick. The skilled technicians at H.H. Hovey Heating and Cooling want to make sure the air inside your home is safe. <a href=\"\/schedule-service\">Connect with us online<\/a> to give your indoor air quality a much-needed boost this flu season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How good is your indoor air quality? Air circulates through the ducts and vents in your home, and unhealthy air could make your entire family sick. If you want to avoid a visit to the doctor this flu season, follow these tips to improve the air you breathe. 1. A Dirty Filter Equals Dirty Air [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v22.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 Indoor Air Quality Tips to Keep Your Family Healthy This Flu Season<\/title>\n<meta name=\"description\" content=\"Improving indoor air quality is a great way to give your immune system a boost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hhhovey.com\/blog\/2-indoor-air-quality-tips-to-keep-your-family-healthy-this-flu-season\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Indoor Air Quality Tips to Keep Your Family Healthy This Flu Season\" \/>\n<meta property=\"og:description\" content=\"Improving indoor air quality is a great way to give your immune system a boost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hhhovey.com\/blog\/2-indoor-air-quality-tips-to-keep-your-family-healthy-this-flu-season\" \/>\n<meta property=\"og:site_name\" content=\"H.H. 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